However, according to the author, just 1% change every day will be enough to get dramatic results. * For a better result, you need to focus on your system instead of setting goals.Įveryone tends to change their habits overnight. They are: make it attractive, make it obvious, make it satisfying and make it easy. * The simple set of rules that can be used to build better habits is the 4 laws of behavior change.
* The best way to change your habits is by wishing who you want to become and not what you want to achieve. * The compound interest of self-improvement happens to be your habits. * Environment happens to be the silent hand that shapes human behavior. * You will learn that you repeat your bad habits not because you are incapable of change but because you have the wrong system for change. * If you are willing to stick with the knowledge imparted in this book for years then the unimportant and small changes will compound into remarkable results. It can be described as a component of the system of compound growth. * An atomic habit is a regular routine or practice that is not only easy and small to grab but it happens to be a source of implausible power.
#ATOMIC HABITS QUOTES UPGRADE#
This highly practical book is a must-read for those looking to upgrade their behavior to create the best version of themselves. It contains a step-by-step simple framework that is based on the best techniques from behavioral science. You will get to learn ways to create good habits and break bad ones from this book. What you need is a combination of automatic habits and deliberate practice.If you are looking for a book on habit change then Atomic Habits by James Clear is the one for you. “Habits are necessary, but not sufficient for mastery.
“HABITS CREATE THE FOUNDATION FOR MASTERY.” “People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.” You can’t control whether you’re a potato or an egg, but you can decide to play a game where it’s better to be hard or soft.” “Boiling water will soften a potato but harden an egg. If you are currently losing, you continue to explore, explore, explore.” “If you are currently winning, you exploit, exploit, exploit. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff.” “The road less traveled is the road of delayed gratification. “As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.” “Business is a never-ending quest to deliver the same result in an easier fashion.” “To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment.” “Most people live in a world others have created for them.” “Environment is the invisible hand that shapes human behavior.” “You are much more than your conscious self.” “All behavior is driven by the desire to solve a problem.” Now your focus shifts from writing a book (outcome-based) to being the type of person who is consistent and reliable (identity-based).” “For example, “Who is the type of person who could write a book?” It’s probably someone who is consistent and reliable. “Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.” “You do not rise to the level of your goals. “Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees.” “But when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results.” “To write a great book, you must first become the book.”
0 kommentar(er)
